October 31, 2017
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by TheBoxingGear

Boxing requires intensive training, determination, skills, and a heart.

Although it’s a full-contact sport, it involves techniques and follows the principles of sportsmanship.

That is to say, boxing has a few life lessons to share. Without further ado, here are 5 things boxing can teach you about life:

You Learn How to Keep your Balance

Boxing teaches you how to keep your balance by creating a solid foundation to make you almost insusceptible to whatever tries to knock you down.

As a boxer, when you keep your balance, you are strong and indomitable.

Regardless of how many blows you’ve dealt with, you simply just won’t fall.

female boxers trading punches

If you apply this ideology to your daily life, it simply means one thing – when you keep your balance, you’ll be able to achieve serenity. 

By leading a balanced life, the hardest blows won’t even mean a thing; and if they do, they’ll barely have any effect on you at all.

It’s Okay to Get Hit Every Now and Then

There’s a recurring myth in martial arts movies where you can fight without getting hit.

However, this is entirely gibberish. As a boxer, getting hit is a usual thing.

Getting hit in a boxing ring will hurt no matter how experienced a boxer may be.

As painful as it sounds, getting hit actually helps a boxer become more tolerant to pain and develop an even stronger resilience to keep going.

Regardless of the blows you’ve taken in life – whether it be physical, emotional, financial, or mental – learning how to handle them will help you build your character.

It will teach you how to get back stronger and smarter after each blow, and allow you to toughen up for the blows that are yet to come.

No matter how many blows you’ve taken, the trick is to not go down.

Your Reaction will Help Determine your Success

In the boxing ring, you might not be able to take control of the situation; however, you can always control the way you react to it.

Since boxing relies heavily on your reaction, if you don’t have a good and quick reaction, you’ll end up lowering the odds of winning against your opponent.

pro fighters competing hard

If your opponent throws a punch, you have the opportunity to give him a good counterattack.

Reaction is a really important component, both in boxing and in life.

The way you react to your failure, success, and any other hardships in life will define who you are.

Executing proper reaction towards your adversity in life will help raise the odds of you succeeding.

Likewise, you shouldn’t let your emotions get the best of you. It is really essential to learn how to keep your cool under pressure.

Although being more emotional and angrier can get a few things done, it could also cause you to make life decisions which you’ll end up regretting soon enough.

Read also: Boxing tricks and techniques

Practice and Preparation Goes a Long, Long Way

For a boxer who’s just started his career, he should spend hours upon hours practicing and learning the basic and advanced techniques of boxing.

It will often require thousands of repetitions and hours of preparation before he’s ready to fight an opponent in the ring.

It will also include formulating several plans that will allow him to adapt to any situation at hand.

fighters resting and meditating

Muhammad Ali, one of the biggest boxing icons of all time, stated that a boxing fight is won or lost behind the lines, in the boxing gym, far away from the eyes of a thousand spectators.

If you step into the ring unprepared, whether it’s an official match or a sparring session,  you won’t be able to perform in peak condition.

When we start our careers, we all start right at the bottom.

Before we even get to the top of our game, we need to spend countless hours of perfecting a craft before we can master a skill or achieve our dream.

Moreover, we need to be prepared for various situations life will throw us.

Anyone who’s walked through a career path unprepared often ends up failing halfway.

Always bear in mind that the difference between winning and losing in boxing, as well as in life, lies in how well-prepared one is.

However, you should also keep in mind that it’s not possible to keep yourself 100% prepared for every situation in life.

The better you get, the more you’ll realize that you can’t really execute your game plans all of the time.

Support is Essential

Regardless of how strong, skilled, or confident you are, you will need support from others.

female fighter with her coach

In the boxing ring, support comes from the pointers and advice your coach and other members of the team on your corner give you.

The more fights you get into, the more you will need advice and support.

Basically, your corner is capable of seeing the entire state of the game much better than you can.

They know when and where you should make a move since they can read the flow of the fight and find opportunities for you to take advantage of.

Moreover, they are capable of evaluating the strengths and weaknesses of your opponents simply because they know yours.

Support will help you see things from another perspective and keep your feet firmly planted on the ground whenever you feel like you are about to fall.

It could either come from your family, close friends, colleagues, or workmates.

Sure, you might have the strength to stand on your own; however, having someone to help pull yourself back up definitely has a powerful effect.


In boxing, your opponent is another boxer standing right in front of you.

In life, your opponent is failure, fear, adversity, and almost anything that stands between you and your dreams.

Heading into a fight fully prepared and knowledgeable will help you defeat your adversary while keeping yourself standing and protecting yourself.

Hopefully, these 5 things boxing can teach you about life will help you become a better person. Someone who’s tough, resilient, prepared, and well-balanced to take on anything that life throws you.

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