June 28, 2019
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by TheBoxingGear

If you train for any combat sport, then you know how important it is to practice punching correctly.

At full speed, a punch is hard to deliver just the right way: Your weight shifting at just the right time, quickly and smoothly, your arm reaching its target and snapping through it just as your weight shifts. 

All the while, you need to maintain proper body alignment, foot position, and wrist and arm technique to maximize your power and avoid injury.

You need to do this while at the same time keeping your guard up to protect against a counter strike. 

It is a complex and difficult process that occurs extremely quickly.

 The only way to be able to do it is to practice it — over and over again, hundreds of times, day in and day out, for as many days, months, and years as you can.

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Our Rating


Top Rated Punching Bags

1. Century Original Wavemaster Freestanding Heavy Punching Bag

2. Outslayer Punching Bag

3. Everlast MMA Heavy-Bag Kit

4. Outslayer Heavy Bag

5. Ringside Leather 100lb Filled Heavy Bag

6. Black Canvas Punching Bag with Chains

7. TurnerrMAX Canvas Boxing Punch Bag

8. Everlast Poly Canvas Heavy Bag

9. Everlast Traditional Heavy Bag

10. Last Punch Heavy Duty Punching Bag with Chain

11. Ringside 40 Small Unfilled Punching Bag

12. Everlast 100-Pound C3 Punching Bag

Why Use A Punching Bag?

If you are already engaging in this type of training, then you may already know the importance of a punching bag.

It’s good to practice punches into the air, at least sometimes, but it is impossible to feel the reality of a punch until it is delivered on something.

Preferably something that has some weight and density to it.

This allows your body and your mind to get used to the feeling of hitting something.

It lets you master your technique, which will be different when you are hitting a bag (or a person) than when you are punching into the air.

It also gives you immediate feedback.

If you punch wrong, you will know it — whether because it is painful or because the bag doesn’t respond the way you want or expect it to — and so you can make quick adjustments.

For these reasons, it is important to use a punching bag.

If you don’t already have one, or if you are on the market for a new one, then you are likely wondering what the top punching bags are.

This buying guide is in place to help you discover the answer to that question.

Who Should Use a Punching Bag?

The short answer to “who should use a punching bag” is: everyone who wants to get better at punching, kicking, or striking of any kind.

 But the more nuanced answer is that if you are training in a striking art, then you need to be using a heavy bag at least.

You will also likely benefit from a speed bag. You may want to train on a smaller bag as well for certain techniques, such as knee strikes.

It may seem to some, especially if they are trained in traditional martial arts, that punching bags are for boxers and MMA fighters only.

This is not always the case.

Clearly, heavy bags, speed bags, smaller bags, and other types of punching bags are used widely in both boxing and MMA.

Clearly, boxers live and die by their heavy bag training, and MMA fighters often grow up hitting their bags for hours a day.

But if you train in some other, more traditional Eastern art, such as Kung Fu, Karate, or Tae Kwon Do, then you should also be thinking about using a punching bag.

It may be a deeply rooted part of your discipline to practice your techniques into the air, or slowly and deliberately with a partner.

You may also regularly spar with fellow students (perhaps without full contact). 

If you want to get the most out of your training then you will want to get used to hitting something heavy and dense full force.

There is no reason not to add a punching bag to your training routine.

Speed bags are useful as well, for speed, but also for timing and dexterity – all things that strikers could stand to train.

Things to Consider Before Buying One

In choosing the best punching bags, there are things that should be considered. These factors will help you decide which punching bag is the perfect choice for you.

Picking the best one for you varies on a number of factors you need to take into account.

Choosing the right one can be challenging if you don’t know the factors to consider.

With so many shapes, dimensions, and manufacturers, there are many different choices that you can select.

To assist you in finding the right punching bag for you, this article will tackle about some specific things that you need to know when selecting your perfect bag.


When choosing a punching bag, you may be easily tempted to look online for a punching bag with the lowest price.

"Punch" by Jeffrey Zeldman is licensed under CC by 2.0

“Punch” by Jeffrey Zeldman is licensed under CC by 2.0

While this is a practical thing to do, you must remember that while cheap products are inviting, they hardly survive in the long run.

Plus, they may not guarantee your satisfaction as they don’t offer the best features.

By investing a little more bucks, you can buy a bag that can give you an excellent experience and a top quality.

Buying a punching bag is an investment. When you invest in a good punching bag, you’ll be able to get a good boxing training experience in return.

Although there are also low cost punching bags with good quality, it’s just a matter of choosing the best that matches your boxing style.

Punching Bag Filler

Another thing that you need to focus on is the filler of your punching bag. Naturally, filled punching bags have better quality than unfilled ones.

Most punching bags are manufactured to be fully filled, but others are not. If you plan to get a good punching bag for boxing, you need to choose one that is completely filled.

Moreover, you will also have to consider the kinds of fillers that a punching bag has.

Most heavy punching bags are packed with shredded materials.

Originally, when you try to fill a punching bag, it will be very slack because there’ll be air pouches between the materials inside.

However, as soon as you begin striking the bag, the material will soon press together and become tougher.

This is why most heavy bags become harder at the bottom part overtime.

If you don’t want to devote your time and effort in filling a punching bag, then buy an already filled bag.

However, you need to keep in mind that you can’t modify the experience of the punching bag.

That’s unless you take out the sewing at the top of the punching bag and seal it again after.

The bag fill is what is contained in the punching bag. There are four main types of filler in punching bags – sand, foam, fiber and water.

Some punching bags come in combination like sand and foam together.


Sand bag fills provide a lot of strong resistance and work much better for experienced fighters.

Sand bags specially work well in training a fighter’s power.

Sand bags may develop or clump air pockets, so you would need to shake the sand around again by turning the bag upside down.


Foam bag fills are really good filler and have many benefits. Foam bags won’t move towards the end as you use the bag, so you don’t have to blunder with it.

The experience is more reliable in all the aspects of the bag. Many companies that manufacture punching bags invest in creating the best foam technology.


Fibers are generally used for punching bag fills, and they have their own good features.

They give a bag a regular feel in all aspects. Beginner boxers, MMA competitors, and Muay Thai athletes will get some advantage out of this fill, since it offers great level of resistance.


Bags filled with water are much more convenient than bags with other kinds of fill.

If you’re shifting to a new gym or home, you can empty your water filled bag, fold it, and then re-fill it before setting it up in the new location.

Other than mobility, there’s not much significant use on water filled bags except that some fighters feel that linking with a water-filled bag provides more reality than other kinds of filler.


The next thing that you need to consider is the kind of material used in a punching bag.

Getting to know the materials used in making a punching bag and identifying which is the best will help you have an easier time in choosing the punching bag to purchase.


Plastic is not a common punching bag content, but it is used for some specialized punching bags, specifically for punching bags that hold water. The plastic material is usually dense and rubbery.


Bags made with authentic leather set are always costly as leather is a costly material.

However, choosing a punching bag that is made of leather can ensure you a great boxing training experience.

Leather is the most resilient of all punching bag components.

Thick-skinned, leather materials are known to last long. Even with your hard punches, a leather punching bag can last for a long time.

Synthetic Leather

Another well-known material used on punching bag coverings is artificial or synthetic leather.

Artificial leather is a bit less expensive than genuine leather, but it has almost the same quality as genuine leather.

If you want to get the same level of quality as that of a genuine leather but are short on budget, go for a punching bag made of synthetic leather. 

As long as the bag fill is right, you can be satisfied with an artificial set.


Following the synthetic leather, the next most affordable choice is a punching bag that is made of canvas.

Because canvas is a cheap material, this type of punching bag is the most affordable choice that you can find.

Mostly, these punching bags come unfilled. In addition, they can be bought for only twenty-five dollars.


Another factor that you need to look at is the size.

Choosing the right size is important because it affects the bag’s weight, too.

If you plan to buy a punching bag for someone who punches hard and kicks with full force, you will probably want a bag which is heavier so that it will be able to absorb the impact.

Moreover, if you are getting your children a punching bag, then you will have to go with a lighter punching bag, preferably one with a seventy-pound size.

Naturally, smaller punching bags weigh less than bigger bags. They are also more appropriate for children as well as for beginners in boxing.

Getting a punching bag with the right size allows you to work on much more techniques without having to stop the bag from moving at all times.

It is also highly recommended to buy high-quality boxing gloves for the punching bag in order to prevent injury in your hands while punching.

When it comes to the sizes of punching bags, the standard punching bag size which is 4-5 feet in length is the most common.


Although punching bags look similar in shape at first glance, there are actually several differences between them as they are designed by different manufacturers.

There’s no telling which punching bag shape is the best.

That’s why the trick is to just look for the shape that works great for you and your preference.

Stiffness of the Bag

The softness and firmness of the bag is another component that you will need to take into consideration.

While you may want to buy a soft punching bag that has no effect on your body, it is not recommended.

Firmer punching bags are going to help you to develop stronger legs and build up your body’s natural sturdiness.

Punching Bag Mounting

In buying a punching bag, you will have to know where you’re going to mount the bag.  You will also need to know the kinds of punching bag mountings.

There are two types of punching bag mountings: the free-standing and the mounted.

Free-standing Punching bags

People who do not have much space must buy a free-standing bag. These punching bags can be installed anywhere, and they are mounted with a stand.

The disadvantage of these bags is that they do not feel great on your hands when you strike them.

Mounted Punching Bags

If you have a wall area, you can buy a regular punching bag that can be hanged with a chin.

These bags are the most popular punching bags because they can fully swing and they allow you to move around as you do your training.

Top 12 Punching Bags – Reviewed

A punching bag is an important equipment in a fighter’s boxing journey. Whether you are already an experienced fighter or still a beginner, you will need a punching bag for your trainings and work outs.

This section will give you the top choices for the punching bags in the market.

If you are a beginner, you may be wondering what to look for in a punching bag.

First, you need to know that not all types of bags are the same, and they are not all designed for the same kinds of training.

Secondly, you need to know that not all bags are made equal, even if they are the same type and the same weight.

There are heavy bags that cost much less than others and will last you a few years.

Then there are heavy bags that you will be passing down to your children decades from now.

What Should a Beginner Look for in a Punching Bag?

If you are a beginner and don’t already own a punching bag, then you should first look for a heavy bag.

These are the large, hanging, cylindrical bags that you see in boxing and MMA gyms. They vary in weight, but  are often around 100 pounds.

They are filled with various substances, and are made of types of cloth or leather, but all of them are dense and heavy, designed to take a powerful punch or kick without moving around too much.

What you are looking for in a heavy bag is weight, size, the strength of the hangers, and the quality of the cloth and fill. 

The last one is particularly important, since a bag made of high-quality materials will last, if taken care of, for decades.

Check out: How to use an uppercut bag

1. Century Original Wavemaster Freestanding Heavy Punching Bag

Century The Original Wavemaster Training Bag (Red)

The Century Original Wavemaster Freestanding Heavy Punching Bag is one of the best selling freestanding punching bag for beginners.

This punching bag has “7 Height Adjustments” attribute, which is very beneficial as fighters are able to adjust the height of the punching bags according to their needed height, improving the player’s experience.

This feature is perfect for beginners.

 You can just buy one for you to install at home, and you can adjust the height for different kicking and punching trainings.

This bag is filled with foam that helps distribute the force of kicks and punches.

The foam fills do not only prolong the bags’ life but also protect your fingers and hands when you’re hitting heavily.

The Century Original Wavemaster Freestanding Heavy Punching Bag is built to endure hard punches and kicks.

With its adjustability, it is a reliable partner for tough workouts and trainings.


  • checkAn excellent and efficient freestanding punch bag that takes a lot of strikes without displaying any signs of deterioration
  • checkCan be stored easily with its circular design
  • checkAllows adjustments of height
  • checkBase can contain sand or water, in accordance with the user’s choices
  • checkReasonable price


  • Do not anticipate this punch bag to be quiet
  • If the base is not properly loaded, you will find the bag to be a bit shaky.

Our Rating

2. Outslayer Punching Bag

Outslayer Filled Punching Bag for Boxing and MMA, 80lb

This punching bag is made of great quality. Its durable vinyl material cover makes it possible for the whole product to last long. 

Its synthetic material filler is cut and not shredded, which is a great thing as it adds more flexibility to the product.

This large 80-pound punching bag is a top great quality punching bag for your training and workout purposes.

It is also perfect for hard Tae Kwon Do kicks, especially if you’re still a beginner in the field.

The quality of this product is superior. Its solidity provides a firm but not extremely hard surface and is constant all throughout the bag.

The solidity remains the same in all sides.

The Outslayer Filled Punching Bag is double-stitched all through the top. That is why you can hang it even without chains.

You may consider including a D-ring to the bottom in order to secure its weight.

Once the D-ring is already set up, you can hold it to some weight if you want to do an intense training.


  • check10 year warranty
  • checkHas a durable top quality vinyl material cover solidly loaded with shredded material
  • checkComes with customize choices with D-ring and color
  • checkSolidly packed, making it bouncy
  • checkHanger is included in the manufacturing of the bag
  • checkWater-resistant


  • No chain included
  • Buying an extra rotating mount is needed
  • A place is needed to hang the bag

Our Rating

3. Everlast MMA Heavy-Bag Kit

Everlast 70-Pound MMA Heavy-Bag Kit

The Everlast MMA heavy bag kit is a lightweight training bag. You can hang it quickly from your ceiling as it comes with flexible chains and straps.

Boxing gloves and hand wraps are all included. That is why it is an all-in-one kit for beginners.

It is perfect for any Martial arts work-out sessions. Having this punching bag at home will relieve you from stress.


  • checkLightweight
  • checkPerfect for refreshment purposes
  • checkMade with top quality components that make it durable and long lasting
  • checkThe straps and the adjustable chain allows the punching bag to hang from the ceiling
  • checkIncludes all the things you need to hang it from your ceiling.
  • check​Also includes hand wraps and a pair of gloves which are needed for efficient and safe training


  • Not suitable for users weighing 160 pounds
  • Needs a place to hang it on

Our Rating

4. Outslayer Heavy Bag

Outslayer Boxing MMA 100lbs Heavy Bag Filled

The Outslayer Heavy Bag is one of the highest quality heavy bags you can buy. It is priced according to its quality. One of the top punching bags for the money.

It is made of high-quality material and will most certainly last for decades.

This bag can withstand absolutely anything you throw at it (as long as you stick to striking it with your body and not any weapons).

The bag ships with 100 pounds of fill, but it can hold up to a massive 300 pounds, making it very valuable for training in heavy hitting, particularly if you are a kickboxer.

Overall, this is a great heavy bag that is truly worthy of its name.


  • checkOffers a ten-year warranty service
  • checkIncludes Heavy Duty Vinyl cover


  • Expensive

Our Rating

5. Ringside Leather 100lb Filled Heavy Bag  

Ringside 100-pound Leather Boxing Punching Heavy Bag (Filled)

The Ringside Leather 100lb Filled Heavy Bag is a most used gym equipment. The covering of the bag provides a well-shaped bag. 

It has a 2-inch soft foam liner that provides a comfortable striking area. Its soft surface prevents the user from having sore knuckles.

It also helps reduce muscle strain on elbows, shoulders, and wrist.

The measurement is 14 by 12 inches, and its weight is 100 pounds. Additionally, it has a D-ring on its base. A bag chain and a swivel are also included in the package.


  • checkHas a warranty of ten years
  • checkHas a Reliably Strong Leather Material
  • checkRecognized by professionals
  • checkComes with free installation services
  • checkSturdy


  • Expensive shipping cost
  • Slippery surface due to the bag’s power hide material

Our Rating

6. Black Canvas Punching Bag with Chains

Life gears Black Canvas Punching Bag with Chains

The Black Canvas Punching Bag with Chains is perfect for outdoor use since it is made of canvas. 

The canvas material is an excellent punching that can withstand the weather. Its dimension is 17.2 by .09 by 10.9 inches.

The bag is measured 48 inches with chains so it can hang down safely without worrying about landing a blow accidentally at the base of the bag that can cause an injury to the user.

This bag is a great choice for veterans and newbies alike.


  • checkHas strong chains
  • checkThe bag is sturdy and moves freely
  • checkAdjustable in height
  • checkSuitable for all ages
  • checkDurable


  • The maximum weight capacity is unknown
  • The fill for the bag is not clearly expressed

Our Rating

7. TurnerrMAX Canvas Boxing Punch Bag  

The TurnerrMAX Canvas Boxing Punch Bag is made with top quality canvas so it is suitable for outside use.

The heavy duty canvas material enables the bag to withstand weather conditions. It has a zip top design that lets users adjust the punch bag fill as necessary.


  • checkHas 4 reinforced double stitched D-shackles
  • checkHas excellent swivel design that reduces the strain on the punching bag
  • check​Includes a free pair of gloves


  • The canvas makes the surface a little rough with bare knuckles
  • The bag mitts are basically just bandages with foams

Our Rating

8. Everlast Poly Canvas Heavy Bag

Everlast 70-Pound MMA Poly Canvas Heavy Bag (Black)

Everlast makes — arguably — the best bags on the market, and they have for decades.

It is no surprise then that they make this poly canvas bag that can withstand the elements.

The Everlast Poly Canvas Heavy Bag is probably the best outdoor bag you will find.

Weighing in at 70 pounds, this is not a terribly heavy bag. But 70 pounds is plenty of weight for nearly all applications.

This bag, however, is special — rather than being made of standard canvas or leather, both of which will allow water into the bag, it is made of poly canvas, which is waterproof.

This means that the bag is weather resistant and suitable for outdoor training.

The question you may be asking is whether this material feels as natural on your hands as, for instance, leather.

The answer is that it might be an adjustment for some people who are used to a particular material, but it is not terribly different from cotton canvas. 

It slips a little, so when you get sweaty and the bag gets wet, you will want to wipe it off.

Otherwise, it is a perfectly fine punching experience.

Our Rating

9. Everlast Traditional Heavy Bag

Everlast Nevatear Training Bag 40lb (EA)

The Everlast Traditional Heavy Bag is specially made with combined filler of natural and synthetic fibers.

It has an amazing shock absorption feature that allows users to release powerful blows.

This punching bag is also made with synthetic leather that provides longer durability and functionality. It is a 40-pound bag with a diameter of 12.5 inches.


  • checkProvides ultimate conditioning and strength for workouts
  • checkMade with high quality materials
  • checkReady to hang
  • check​Occupies little space


  • No attachment for bag stand
  • Not suitable for kids because of the hard surface

Our Rating

10. Last Punch Heavy Duty Punching Bag with Chain

The Last Punch Heavy Duty Punching Bag with Chain is an unfilled punching bag.

Users may use any material as fillers, but the punching bag should not be filled with more than seventy pounds of weight. Since it is a small bag, this is ideal for beginners.


  • checkHas self-fill feature
  • checkCan come with or without chains
  • checkGreat for boxing training
  • checkCan be filled with any fill material
  • check​The chains are sturdy


  • If the user doesn’t know how to fill, the self-fill advantage could become a disadvantage
  • Does not have any filling suggestions or instructions

Our Rating

11. Ringside 40 Pound Small Punching Bag

Ringside 40 Small Unfilled Punching Bag, Red, 14x30

The Ringside Small Punching Bag according to many criteria the best small bag on the market.

It is made of quality material and is sure to last, but it won’t cost you any more than half of what a full-size bag will. 

It weighs in at 40 pounds, which about the ideal weight for a small bag.

At that weight, this bag gives you a lot of resistance while still moving when you strike it, responding in much the way that you would expect a well-placed head strike to respond.

It is light enough to allow you to easily practice things such as finger jabs, and it will take an elbow well but still weighty enough to withstand a full head kick (while of course moving considerably).

The size of the bag is somewhere between head-sized and torso sized. It is ideal both for practicing head kicks (and high elbows) and upper torso knee strikes.

Overall, this is a great piece of equipment at a great price.

Most people who train as strikers, especially those who use a lot of elbows and knees (such as Muay Thai fighters) will not regret buying one of these.

Our Rating

12. Everlast 100-Pound C3 Punching Bag

C3 Foam Heavy Bag 100lb (EA)

The Everlast 100-pound bag provides a good experience to users because of its C3 technology. It is suitable for kickboxing or boxing practices.

It has a durable shock absorption feature for safe and more efficient training. It’s a good choice for beginners and veterans.


  • checkMade with durable materials
  • checkComes with extra pads that cover the exterior for better experience
  • checkHeavy enough to launch powerful attacks
  • checkGreat value


  • Bag fills have the tendency to fall to the bottom
  • Straps aren’t adjustable
  • Hard surface

Our Rating

What Kind of Punching Bag do You Need?

With all these options, the question that remains is — what kind of punching bag do you need?

These bags are very different, and they will not all help you train for everything. Here’s a breakdown of the field:

For beginners,  you should  be focusing on general strikes — basic punches, perhaps kicks, and maybe some elbows and knees to a limited extent.

It is recommended that novices start by investing in a heavy bag.

But it need not necessarily be the 100-pound bag (extendable to 300 pounds) on this list. The 80-pound heavy bag will do just fine for most applications.

If you are looking to own a punching bag for the long term, then maybe you could consider the more expensive, heavier bag, but otherwise it may be unnecessary.

When it is inconvenient for you to hang a punching bag, or if you just prefer to train with a bag that is standing on the floor, more like a person, then you should consider buying a freestanding bag.

If you will be training outside, then you should probably buy an outdoor bag.


When it comes to training in boxing, the best tools should be used. Therefore, you must choose a punching bag that will best suit for your needs.

However, with hundreds of different punching bag products on the market, it may take you a lot of time before you can find your best choice.

To make your selection easier, choose from these 12 best punching bags. Certainly, you will find one that will be right for your boxing style and your personal preference.

If you are also looking for punching bags for kids check out this article on the below link:


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