If you train for any combat sport, then you know how important it is to practice punching correctly.
At full speed, a punch is hard to deliver just the right way: Your weight shifting at just the right time, quickly and smoothly, your arm reaching its target and snapping through it just as your weight shifts.
All the while, you need to maintain proper body alignment, foot position, and wrist and arm technique to maximize your power and avoid injury.
You need to do this while at the same time keeping your guard up to protect against a counter strike.
It is a complex and difficult process that occurs extremely quickly.
The only way to be able to do it is to practice it -- over and over again, hundreds of times, day in and day out, for as many days, months, and years as you can.
Best Punching Bag For Beginners
Best Freestanding Punching Bags
Best Heavy Bags
Best Speed Bags
Best Outdoor Punching Bags
Best Small Punching Bags
Best Home Punching Bag
If you are already engaging in this type of training, then you may already know the importance of a punching bag.
It's good to practice punches into the air, at least sometimes, but it is impossible to feel the reality of a punch until it is delivered on something.
Preferably something that has some weight and density to it.
This allows your body and your mind to get used to the feeling of hitting something.
It lets you master your technique, which will be different when you are hitting a bag (or a person) than when you are punching into the air.
It also gives you immediate feedback.
If you punch wrong, you will know it -- whether because it is painful or because the bag doesn't respond the way you want or expect it to -- and so you can make quick adjustments.
For these reasons, it is important to use a punching bag.
If you don't already have one, or if you are on the market for a new one, then you are likely wondering what the top punching bags are.
This buying guide is in place to help you discover the answer to that question.
The short answer to "who should use a punching bag" is: everyone who wants to get better at punching, kicking, or striking of any kind.
But the more nuanced answer is that if you are training in a striking art, then you need to be using a heavy bag at least.
You will also likely benefit from a speed bag. You may want to train on a smaller bag as well for certain techniques, such as knee strikes.
It may seem to some, especially if they are trained in traditional martial arts, that punching bags are for boxers and MMA fighters only.
This is not always the case.
Clearly, heavy bags, speed bags, smaller bags, and other types of punching bags are used widely in both boxing and MMA.
Clearly, boxers live and die by their heavy bag training, and MMA fighters often grow up hitting their bags for hours a day.
But if you train in some other, more traditional Eastern art, such as Kung Fu, Karate, or Tae Kwon Do, then you should also be thinking about using a punching bag.
It may be a deeply rooted part of your discipline to practice your techniques into the air, or slowly and deliberately with a partner.
You may also regularly spar with fellow students (perhaps without full contact).
If you want to get the most out of your training then you will want to get used to hitting something heavy and dense full force.
There is no reason not to add a punching bag to your training routine.
Speed bags are useful as well, for speed, but also for timing and dexterity – all things that strikers could stand to train.
In choosing the best punching bags, there are things that should be considered. These factors will help you decide which punching bag is the perfect choice for you.
Picking the best one for you varies on a number of factors you need to take into account.
Choosing the right one can be challenging if you don’t know the factors to consider.
With so many shapes, dimensions, and manufacturers, there are many different choices that you can select.
To assist you in finding the right punching bag for you, this article will tackle about some specific things that you need to know when selecting your perfect bag.
When choosing a punching bag, you may be easily tempted to look online for a punching bag with the lowest price.
While this is a practical thing to do, you must remember that while cheap products are inviting, they hardly survive in the long run.
Plus, they may not guarantee your satisfaction as they don’t offer the best features.
By investing a little more bucks, you can buy a bag that can give you an excellent experience and a top quality.
Buying a punching bag is an investment. When you invest in a good punching bag, you’ll be able to get a good boxing training experience in return.
Although there are also low cost punching bags with good quality, it’s just a matter of choosing the best that matches your boxing style.
Another thing that you need to focus on is the filler of your punching bag. Naturally, filled punching bags have better quality than unfilled ones.
Most punching bags are manufactured to be fully filled, but others are not. If you plan to get a good punching bag for boxing, you need to choose one that is completely filled.
Moreover, you will also have to consider the kinds of fillers that a punching bag has.
Most heavy punching bags are packed with shredded materials.
Originally, when you try to fill a punching bag, it will be very slack because there’ll be air pouches between the materials inside.
However, as soon as you begin striking the bag, the material will soon press together and become tougher.
This is why most heavy bags become harder at the bottom part overtime.
If you don’t want to devote your time and effort in filling a punching bag, then buy an already filled bag.
However, you need to keep in mind that you can’t modify the experience of the punching bag.
That’s unless you take out the sewing at the top of the punching bag and seal it again after.
The bag fill is what is contained in the punching bag. There are four main types of filler in punching bags – sand, foam, fiber and water.
Some punching bags come in combination like sand and foam together.
Sand bag fills provide a lot of strong resistance and work much better for experienced fighters.
Sand bags specially work well in training a fighter’s power.
Sand bags may develop or clump air pockets, so you would need to shake the sand around again by turning the bag upside down.
Foam bag fills are really good filler and have many benefits. Foam bags won’t move towards the end as you use the bag, so you don’t have to blunder with it.
The experience is more reliable in all the aspects of the bag. Many companies that manufacture punching bags invest in creating the best foam technology.
Fibers are generally used for punching bag fills, and they have their own good features.
They give a bag a regular feel in all aspects. Beginner boxers, MMA competitors, and Muay Thai athletes will get some advantage out of this fill, since it offers great level of resistance.
Bags filled with water are much more convenient than bags with other kinds of fill.
If you’re shifting to a new gym or home, you can empty your water filled bag, fold it, and then re-fill it before setting it up in the new location.
Other than mobility, there’s not much significant use on water filled bags except that some fighters feel that linking with a water-filled bag provides more reality than other kinds of filler.
The next thing that you need to consider is the kind of material used in a punching bag.
Getting to know the materials used in making a punching bag and identifying which is the best will help you have an easier time in choosing the punching bag to purchase.
Plastic is not a common punching bag content, but it is used for some specialized punching bags, specifically for punching bags that hold water. The plastic material is usually dense and rubbery.
Bags made with authentic leather set are always costly as leather is a costly material.
However, choosing a punching bag that is made of leather can ensure you a great boxing training experience.
Leather is the most resilient of all punching bag components.
Thick-skinned, leather materials are known to last long. Even with your hard punches, a leather punching bag can last for a long time.
Another well-known material used on punching bag coverings is artificial or synthetic leather.
Artificial leather is a bit less expensive than genuine leather, but it has almost the same quality as genuine leather.
If you want to get the same level of quality as that of a genuine leather but are short on budget, go for a punching bag made of synthetic leather.
As long as the bag fill is right, you can be satisfied with an artificial set.
Following the synthetic leather, the next most affordable choice is a punching bag that is made of canvas.
Because canvas is a cheap material, this type of punching bag is the most affordable choice that you can find.
Mostly, these punching bags come unfilled. In addition, they can be bought for only twenty-five dollars.
Another factor that you need to look at is the size.
Choosing the right size is important because it affects the bag’s weight, too.
If you plan to buy a punching bag for someone who punches hard and kicks with full force, you will probably want a bag which is heavier so that it will be able to absorb the impact.
Moreover, if you are getting your children a punching bag, then you will have to go with a lighter punching bag, preferably one with a seventy-pound size.
Naturally, smaller punching bags weigh less than bigger bags. They are also more appropriate for children as well as for beginners in boxing.
Getting a punching bag with the right size allows you to work on much more techniques without having to stop the bag from moving at all times.
It is also highly recommended to buy high-quality boxing gloves for the punching bag in order to prevent injury in your hands while punching.
When it comes to the sizes of punching bags, the standard punching bag size which is 4-5 feet in length is the most common.
Although punching bags look similar in shape at first glance, there are actually several differences between them as they are designed by different manufacturers.
There’s no telling which punching bag shape is the best.
That’s why the trick is to just look for the shape that works great for you and your preference.
The softness and firmness of the bag is another component that you will need to take into consideration.
While you may want to buy a soft punching bag that has no effect on your body, it is not recommended.
Firmer punching bags are going to help you to develop stronger legs and build up your body’s natural sturdiness.
In buying a punching bag, you will have to know where you’re going to mount the bag. You will also need to know the kinds of punching bag mountings.
There are two types of punching bag mountings: the free-standing and the mounted.
People who do not have much space must buy a free-standing bag. These punching bags can be installed anywhere, and they are mounted with a stand.
The disadvantage of these bags is that they do not feel great on your hands when you strike them.
If you have a wall area, you can buy a regular punching bag that can be hanged with a chin.
These bags are the most popular punching bags because they can fully swing and they allow you to move around as you do your training.
A punching bag is an important equipment in a fighter’s boxing journey. Whether you are already an experienced fighter or still a beginner, you will need a punching bag for your trainings and work outs.
This section will give you the top choices for the punching bags in the market.
If you are a beginner, you may be wondering what to look for in a punching bag.
First, you need to know that not all types of bags are the same, and they are not all designed for the same kinds of training.
Secondly, you need to know that not all bags are made equal, even if they are the same type and the same weight.
There are heavy bags that cost much less than others and will last you a few years.
Then there are heavy bags that you will be passing down to your children decades from now.
If you are a beginner and don't already own a punching bag, then you should first look for a heavy bag.
These are the large, hanging, cylindrical bags that you see in boxing and MMA gyms. They vary in weight, but are often around 100 pounds.
They are filled with various substances, and are made of types of cloth or leather, but all of them are dense and heavy, designed to take a powerful punch or kick without moving around too much.
What you are looking for in a heavy bag is weight, size, the strength of the hangers, and the quality of the cloth and fill.
The last one is particularly important, since a bag made of high-quality materials will last, if taken care of, for decades.
The Century Original Wavemaster Freestanding Heavy Punching Bag is one of the best selling freestanding punching bag for beginners.
This punching bag has “7 Height Adjustments” attribute, which is very beneficial as fighters are able to adjust the height of the punching bags according to their needed height, improving the player’s experience.
This feature is perfect for beginners.
You can just buy one for you to install at home, and you can adjust the height for different kicking and punching trainings.
This bag is filled with foam that helps distribute the force of kicks and punches.
The foam fills do not only prolong the bags’ life but also protect your fingers and hands when you’re hitting heavily.
The Century Original Wavemaster Freestanding Heavy Punching Bag is built to endure hard punches and kicks.
With its adjustability, it is a reliable partner for tough workouts and trainings.
This punching bag is made of great quality. Its durable vinyl material cover makes it possible for the whole product to last long.
Its synthetic material filler is cut and not shredded, which is a great thing as it adds more flexibility to the product.
This large 80-pound punching bag is a top great quality punching bag for your training and workout purposes.
It is also perfect for hard Tae Kwon Do kicks, especially if you’re still a beginner in the field.
The quality of this product is superior. Its solidity provides a firm but not extremely hard surface and is constant all throughout the bag.
The solidity remains the same in all sides.
The Outslayer Filled Punching Bag is double-stitched all through the top. That is why you can hang it even without chains.
You may consider including a D-ring to the bottom in order to secure its weight.
Once the D-ring is already set up, you can hold it to some weight if you want to do an intense training.
The Everlast MMA heavy bag kit is a lightweight training bag. You can hang it quickly from your ceiling as it comes with flexible chains and straps.
Boxing gloves and hand wraps are all included. That is why it is an all-in-one kit for beginners.
It is perfect for any Martial arts work-out sessions. Having this punching bag at home will relieve you from stress.
A freestanding punching bag is, as its name implies, a punching bag that stands from the ground up rather than hangs from the ceiling (top-down).
These bags are usually lighter than heavy bags, but are designed to withstand heavy blows without falling over. This is great for convenience.
You can bring them out and put in the middle of a room or garage during training and then put away when they aren't being used.
This punching bag works well for most scenarios.
Martial artists have been using different types of standing surfaces to strike for centuries (such as in China).
Even though they're different (since these are stuffed bags rather than wooden dummies), they work on similar principles.
The Everlast Freestanding Reflex Bag has the best Steam Let Off feature. This floor standing bag settles on a flexible base.
The base is typically thin and long, which makes the bag more flexible than other floor standing punching bags.
This freestanding punching bag is suitable for improving your hand and eye coordination, agility, and speed.
It is hard to move past “Bob” without giving him some punches! This freestanding punching bag is designed to make training more genuine as this bag’s form is nearly similar to what a training associate is like.
Most punching bags have the same size from bottom to top, but this punching bag is different.
With its realistic human form, Bob can help you have a more realistic training.
Although Bob’s body can hold up against highly powerful blows and kicks, the head is made to flexible so it’s quite weak whenever you attack it in the head.
The Century Wavemaster XXL is a high-quality, full-size freestanding punching bag. If you're looking for the best freestanding bag, this might be it.
It is not cheap -- running about three times the price of a good introductory hanging heavy bag -- but what you get for the price is a large, dense surface to train on that can be moved around easily and stored between training sessions.
Freestanding bags such as this also have the benefit of more closely mimicking the stature of a standing fighter in front of you.
Since you don't usually fight a person who is hanging from their head, the movement of this bag after you hit it is similar to the movement of a person you are fighting or training with.
Also, like Chinese wooden dummies, this bag allows you to practice low kicks, which is not possible with a hanging bag.
The base of the Wavemaster is sturdy, but not so large that it takes up too much space.
It won’t encumber your movements low on the bag. It does, however, successfully prevent the bag from being toppled over when you hit it.
The material of the bag is high quality, and you can expect the bag to last a very long time. Overall, this is a great product.
Heavy bags are the bags that we use when we want to hit something as hard as we can.
Though they move, they can withstand blows from even the heaviest hitters and quickly return to their starting position without swaying or moving too much.
This makes them ideal for boxing training, in which many punches are thrown quickly.
They’re also good for training in Kickboxing or any other kicking martial art in which blows are delivered with extreme force.
A good heavy bag will last a lifetime, and will not rupture even when hit extremely hard.
The Outslayer Heavy Bag is one of the highest quality heavy bags you can buy. It is priced according to its quality. One of the best punching bags for the money.
It is made of high-quality material and will most certainly last for decades.
This bag can withstand absolutely anything you throw at it (as long as you stick to striking it with your body and not any weapons).
The bag ships with 100 pounds of fill, but it can hold up to a massive 300 pounds, making it very valuable for training in heavy hitting, particularly if you are a kickboxer.
Overall, this is a great heavy bag that is truly worthy of its name.
The Ringside Leather 100lb Filled Heavy Bag is a most used gym equipment. The covering of the bag provides a well-shaped bag.
It has a 2-inch soft foam liner that provides a comfortable striking area. Its soft surface prevents the user from having sore knuckles.
It also helps reduce muscle strain on elbows, shoulders, and wrist.
The measurement is 14 by 12 inches, and its weight is 100 pounds. Additionally, it has a D-ring on its base. A bag chain and a swivel are also included in the package.
A speed bag is a small, balloon-shaped bag that hangs from a base that allows it to move freely.
When it is hit, it bounces against the back of the base (which lies flat above it) and immediately bounces back toward you.
This allows it to be used to train in speed and timing.
For you to be able to hit it continually, you have to both move your hands quickly and establish the correct rhythm to hit it as it returns after bouncing against the back of the base.
If you have ever watched a boxing movie, then you have seen people training with speed bags.
Most speed bags are the same, with a few exceptions, and they are not expensive pieces of equipment.
But there are a few things to look for -- you want a bag that bounces well, and a base that doesn't rattle or shake.
You want a bag that is made of high-quality leather so that it will last you a long time.
TITLE is a great name in boxing equipment, and there is nobody better to bring you a high-quality speed bag at a great price.
As with all speed bags, the TITLE classic speed bag is rather inexpensive, but it is made of high-quality leather and will last virtually forever.
This bright red speed bag will serve you well if you take care of it, for hundreds, even thousands, of hours of training.
This design is a bit costlier, but it is an outstanding equipment that operates as it should.
The Balazs Lazer Speed Bag is unique from other speed bags because the loop is constructed from Kevlar, which is an extremely resilient material.
With this type of material, there’s no need for you to be scared of tearing. In addition, the loop is double layered and is centered perfectly.
The covering is made of a special genuine leather that provides comfort for the user’s hands and prevents slick.
Another feature is that it doesn't have welting and laces.
Because of this, a user can better control his punches and not rough up his hands. This method is hardly ever used by other manufacturers.
Users like it because this speed bag is very fast, even though it’s not the lightest bag.
Therefore, it will not only help develop your kickboxing abilities, but will also develop your muscles.
Hanging bags are great, but most of them are designed to be kept inside.
This is fine if you train in a gym, in your garage, or even in your office, but if you are like many people, you do your training outside (in your back yard perhaps).
That means that for a lot of people, punching bags need to be weather-resistant.
Enter outdoor punching bags. These bags are designed to be used and kept outside, through the elements and the weather.
You may kick yourself for deciding to train at 5 am on a cold February morning, but when you kick your bag it won't be hard as ice.
As with any bag, what you are looking for here is overall quality -- the weight of the bag, its size, its outside material, its weather resistance, and its filling.
The Black Canvas Punching Bag with Chains is perfect for outdoor use since it is made of canvas.
The canvas material is an excellent punching that can withstand the weather. Its dimension is 17.2 by .09 by 10.9 inches.
The bag is measured 48 inches with chains so it can hang down safely without worrying about landing a blow accidentally at the base of the bag that can cause an injury to the user.
This bag is a great choice for veterans and newbies alike.
The TurnerrMAX Canvas Boxing Punch Bag is made with top quality canvas so it is suitable for outside use.
The heavy duty canvas material enables the bag to withstand weather conditions. It has a zip top design that lets users adjust the punch bag fill as necessary.
Everlast makes -- arguably -- the best bags on the market, and they have for decades.
It is no surprise then that they make this poly canvas bag that can withstand the elements.
The Everlast Poly Canvas Heavy Bag is probably the best outdoor bag you will find.
Weighing in at 70 pounds, this is not a terribly heavy bag. But 70 pounds is plenty of weight for nearly all applications.
This bag, however, is special -- rather than being made of standard canvas or leather, both of which will allow water into the bag, it is made of poly canvas, which is waterproof.
This means that the bag is weather resistant and suitable for outdoor training.
The question you may be asking is whether this material feels as natural on your hands as, for instance, leather.
The answer is that it might be an adjustment for some people who are used to a particular material, but it is not terribly different from cotton canvas.
It slips a little, so when you get sweaty and the bag gets wet, you will want to wipe it off.
Otherwise, it is a perfectly fine punching experience.
Not all punching bags are large and heavy. Smaller bags are made for a variety of uses.
In general, the benefit of a small, shorter, lighter, hanging bag is that it both allows you to practice lighter techniques -- such as finger jabs and elbows -- and that its bottom is far off the ground, to allow you to train high knee strikes.
The bags are also light enough to more closely mimic the feeling of striking someone in the head, which can be useful for high kicks.
Their small size also makes them more portable, and since they don't weigh nearly as much as heavy bags it isn't too difficult to move or store them.
What you're looking for in a small punching bag is quality material -- leather or canvas.
You also want to consider the weight of the bag -- how heavy do you need the bag to be? -- and the overall size – particularly, the length.
You may want a bag that is barely any bigger than a head, or you may want one that more closely mimics a torso.
The Everlast Traditional Heavy Bag is specially made with combined filler of natural and synthetic fibers.
It has an amazing shock absorption feature that allows users to release powerful blows.
This punching bag is also made with synthetic leather that provides longer durability and functionality. It is a 40-pound bag with a diameter of 12.5 inches.
The Last Punch Heavy Duty Punching Bag with Chain is an unfilled punching bag.
Users may use any material as fillers, but the punching bag should not be filled with more than seventy pounds of weight. Since it is a small bag, this is ideal for beginners.
The Ringside Small Punching Bag according to many criteria the best small bag on the market.
It is made of quality material and is sure to last, but it won't cost you any more than half of what a full-size bag will.
It weighs in at 40 pounds, which about the ideal weight for a small bag.
At that weight, this bag gives you a lot of resistance while still moving when you strike it, responding in much the way that you would expect a well-placed head strike to respond.
It is light enough to allow you to easily practice things such as finger jabs, and it will take an elbow well but still weighty enough to withstand a full head kick (while of course moving considerably).
The size of the bag is somewhere between head-sized and torso sized. It is ideal both for practicing head kicks (and high elbows) and upper torso knee strikes.
Overall, this is a great piece of equipment at a great price.
Most people who train as strikers, especially those who use a lot of elbows and knees (such as Muay Thai fighters) will not regret buying one of these.
If you want to do your trainings at home during your leisure time, it’s best for you to use home punching bags.
Here is one that you can choose:
The Everlast 100-pound bag provides a good experience to users because of its C3 technology. It is suitable for kickboxing or boxing practices.
It has a durable shock absorption feature for safe and more efficient training. It’s a good choice for beginners and veterans.
With all these options, the question that remains is -- what kind of punching bag do you need?
These bags are very different, and they will not all help you train for everything. Here's a breakdown of the field:
For beginners, you should be focusing on general strikes -- basic punches, perhaps kicks, and maybe some elbows and knees to a limited extent.
It is recommended that novices start by investing in a heavy bag.
But it need not necessarily be the 100-pound bag (extendable to 300 pounds) on this list. The 80-pound heavy bag will do just fine for most applications.
If you are looking to own a punching bag for the long term, then maybe you could consider the more expensive, heavier bag, but otherwise it may be unnecessary.
When it is inconvenient for you to hang a punching bag, or if you just prefer to train with a bag that is standing on the floor, more like a person, then you should consider buying a freestanding bag.
If you will be training outside, then you should probably buy an outdoor bag.
When it comes to training in boxing, the best tools should be used. Therefore, you must choose a punching bag that will best suit for your needs.
However, with hundreds of different punching bag products on the market, it may take you a lot of time before you can find your best choice.
To make your selection easier, choose from these 17 best punching bags. Certainly, you will find one that will be right for your boxing style and your personal preference.
If you are also looking for punching bags for kids check out this article on the below link: