How to Headbutt in Boxing

The weight of the human head is about 10 pounds, and our skull is very solid because it is structured to protect the brain.Many professional boxers use head butts to blow-off their opponents. In this article,

Continue reading

Speed bag workouts you can implement today

Speed bags are an essential part of a boxer or MMA fighter’s equipment. They allow a fighter to practice speed and control through rhythmic movements. In this article, we’ll be discussing all about

Continue reading

How to Use a Speed Bag

Using a speed bag is one of the highlights of learning various sports like boxing. However, there are many people who don't seem to know how to hit a speed bag right. In this article, you’ll learn some

Continue reading

How to Punch Harder: The definitive boxing guide

Do you want to plant haymakers like Mike Tyson? Or do you prefer to whip out extremely fast punches like Bruce Lee does? In any case, punching efficiently is a science as well as an art that needs to be

Continue reading

Heavy bag workouts you can start right now

Heavy bag workouts are some of the most popular workouts for both boxers and MMA fighters alike. In this article, we’ll be introducing beginners to various punching bag drills performed by both boxers

Continue reading

Shadow boxing: Learn to master it on your own

In order to learn shadow boxing, you obviously need to understand exactly what it is.You need to know what it is in order to fully improve your technique and to get the proper movements down.So, what is

Continue reading

How to wrap hands for boxing (DIY)

Different people use different tools in their general trades, and boxers are lucky enough to use their hands.A properly wrapped hand isn’t a fashion choice. It serves a purpose, to protect a boxer’s

Continue reading

Boxing stance to learn on your own [Plus proper footwork]

When it comes to the worlds of both amateur and professional boxing, knowing about proper stance and footwork can really change your game altogether.The way that you use both of these techniques can really

Continue reading

How to Get into Boxing Shape

Training to become a proficient boxer takes self-confidence, effort, and discipline.Anyone considering boxing as a career can join a gym and look for a trainer.If you’re still a beginner in the world

Continue reading

How to Build a Boxing Ring In 10 Steps

Boxing is a great form of exercise. No matter how dedicated you are, sometimes, you just feel lazy going to the boxing gym.Thus, having your own boxing ring is suggested. You do not need to buy one because

Continue reading