October 31, 2017
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by TheBoxingGear

Boxing might seem like a really daunting sport. However, it has a lot of health benefits to offer.

In boxing, you can improve your physical health by working your body out.

However, there are also emotional benefits of boxing which you might’ve never heard of – such as curing depression.

Can Boxing Help with Depression?

Stress is the body’s means of responding to danger. However, it should only trigger during emergency situations, not on a daily basis.

Too much stress could lead to depression, and since it could end up messing your life, you need to take action.

Exercise helps your body relieve stress and depression – and hitting the punching bag in a boxing gym is one of the many ways to achieve that.

man resting after workout

Hitting a punching bag will cause your body to trigger a response that will help you relieve tension. Ideally, you might want to picture the punching bag as a representative of your stress.

Try to picture out a depressing situation in your life and express your anger in a healthier way by throwing punches at the bag without getting physical with another person.

Fortunately, you don’t really have to hit the boxing gym just to start boxing. A set of wraps to help protect your wrist, a pair of gloves, and a heavy bag will do.

Moreover, if you don’t have anyone to train with, you can find plenty of boxing drills and lessons for free on the internet.

Once you’re able to master the basics of boxing, you can then start with a daily routine.

By being able to release your stress, you will be able to significantly reduce the levels of depression you’re currently coping with.

How It Can Benefit Your Brain

Various types of exercise, including boxing, can be considered as effective stress relievers.

athlete showing emotion

As you get caught up in hitting the punching bag, your brain will produce significant levels of endorphins that will help make you feel good.

Moreover, punching will help relieve muscle tension which is linked to stress and depression.

As you continue your boxing routines, you will be focused on what is right in front of you.

Basically, it will increase your levels of concentration and cause you to forget the reasons why you are depressed.

How Boxing Can Benefit Your Emotional Health

Boxing is a sport that never goes out of style.

Although it does involve two people hitting each other on the ring trying to knock each other out, it actually has a long list of benefits to offer.

As an intense yet fun exercise, you mainly benefit from the physical workout it provides.

However, aside from that, boxing is also known to offer benefits for your emotional health such as:

1. It keeps your heart healthy

Boxers engage in three-minute rounds with short breaks in between. 

This provides them with enough time to recover their stamina before going on to the next rounds.

With boxing, you will be able to keep your heart healthy by making sure the cardiovascular system gets the workout it needs.

If you keep your heart rate up, it will become less prone to several types of cardiovascular diseases.

female fighter looking happy

Moreover, it also allows you to burn more calories and speed up your weight loss.

Not to mention, boxing reduces your blood pressure and your risk of developing stroke.

Placing a good amount of stress on your heart will keep it pumping and blood flowing naturally.

The warmup session is more than enough to get you going; however, it is during the boxing rounds that your heart can benefit the most.

Also, the fact that boxing will require you to move around regularly will definitely keep your heart working at all times!

2. It relieves you of stress and anxiety

Letting out all of your stress and depression through boxing is a good means of calming your mind.

It’s been considered as an effective stress reliever due to the intensity of bouts and the presence of recovery sessions during intervals.

female training hard in the gym

When you’re focused on your opponent right in front of you, you tend to forget the things that keep you depressed.

Even though a boxing match could induce a lot of stress, the training sessions involved are actually effective at relieving stress.

Such intense exercise sessions will cause the body to release endorphins that are associated with feeling good, happy, and less stressed.

Although it does happen with any form of exercise, it is significantly higher with boxing.

While boxing, you have two instances to focus on: low and high intensity periods.

During high intensities, you release all your frustrations with every punch.

Meanwhile, during low intensities, you’re busy recovering your stamina as you wait for the next high intensity period.

This leaves you with not enough time or energy to think about what’s keeping you anxious and depressed.

3. It improves your confidence and self-esteem

Lastly, one of the most important emotional benefits you can get from boxing is an improved self-esteem.

In other words, being stronger and healthier will help make you feel a lot better than before.

By regularly participating in boxing sessions, you will perceive yourself as a better version of your old self.

Moreover, it also helps improve your confidence levels especially if you win fights, regardless if it’s just during a sparring session or a boxing match.

After all, everyone wants to feel like they’re the meanest and most badass boxer in the ring.


Boxing is no doubt one of the most effective workouts you can take. It allows you to work out your entire body while also having fun at the same time.

Your strength, agility, and stamina goes to a whole new level.

It increases your confidence level, improves your overall cardiovascular health, and relieves you of any stress and depression you feel.

It goes to say that the emotional benefits of boxing are something you shouldn’t pass up on.

Rather, they’re something which you should try to take advantage of whenever you have the chance.

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