Preparation is always a vital step to everything. In training for martial arts a few days away from competition, you may not still have someone to prepare with or the time to go to the gym.

This is why some training equipment and devices are made – for instance, a grappling dummy.

A grappling dummy is a training device designed to help anyone hone his grappling, throwing, and submission skills.

Some of the sports using this include mixed martial arts (MMA), Brazilian Jiu-Jitsu (BJJ), wrestling, judo, and other contact sports.

Dummies are significant to practice drills and throw on. They are great for conditioning if you just spend a few minutes a day throwing them around.

Indeed, they can indeed be used to supplement your training and continue your development and progress.

These dummies, however, are not to replace your actual training partners.

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Best Grappling Dummies

1. Celebrita MMA Grappling Dummy

2. Celebrita MMA Vinyl Grappling Dummy unfilled

3. Celebrita Italy MMA Grappling Judo Dummy unfilled

4. Unfilled MMA Grappling Throwing Dummy

5. Grappling Dummy MMA Wrestling Punch Bag Judo Martial Arts 70”

Important Grappling Dummy Features

In choosing one for your training, it is important to note that not all training dummies are the same.

For starters, the type of contact sports or combat training they cater to define their design and functionality mostly.

Models are intended to be used for throwing and takedowns, ground and pounds, submissions, and even for mobility and positional drills. Apparently, the designs for each one will also differ.

Throwing and striking dummies vs. grappling submission dummies

For starters, let us give you an overview of the general kinds of training dummies there are.

While the two categories above are often vaguely differentiated and the terms are sometimes used interchangeably even among the companies producing the dummies, there are actually some significant differences between these two types of training devices.

  • Throwing and striking dummies are advantageous for practicing ground-and-pound tactics, throws, and takedowns. However, because they are in a straight position and contains rigid design, they are often regarded as unsuitable for being put into a wide variety of submissions which you may want to employ.
  • On the other hand, submission dummies are great for allowing you to practice submissions from within your guard and from within their own guard. It can even be suitable for side control and many other positions that come into play during grappling. However, this same positioning makes them a little less suited for throwing than their counterpart.

In the end, it really comes down to what you want to get out of the dummy.

However, their strengths and limitations, most fighters/users prefer and think that the submission grappling dummy is far more valuable.

This is because grappling submission dummies will you allow to effectively practice far more techniques than you could achieve with merely a throwing and striking dummy.

Yes, throwing and striking dummies are great for practicing ground-and-pound tactics, submission dummies can also easily be used for the same purpose, so long as they are durable enough.

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This makes the submission dummies the far more versatile choice of the two.

Also, most likely, the submission dummies are the most preferable choice for someone wanting an MMA dummy, a wrestling dummy, or a Jiu Jitsu dummy.

However, even when you know where to use the dummies for, it will still be confusing to choose given there are different types and brands in the market.

As such, it is essential for you to consider the following factors.

fiction characters sparring


look for a dummy which has the height of a fighter. This way it will not only be realistic but will also prepare you for the actual fight.

It will also be more comfortable and more useful for you to use. Take note that it is also important to consider who is actually going to use the device.

For most gripping or training dummies, the 40″ to 47″ are suitable for kids while the 59″ to 70″ are suitable for adults.


Generally, heavier grappling dummies are used for striking and ground-and-pound tactics. On the other hand, the lighter, plastic dummy is ideal for practicing throws.

In selecting one, remember to always account for the dead weight which feels more massive and is harder to throw and do takedowns with.


Of course, you would not want a dummy that is easily worn and torn out, and you will want to buy a product which is guaranteed to last longer and has a good value for money.

So in choosing one, make sure you are meticulous with the type of materials used.

Each brand has their own unique materials, and most of them are very durable – they may use genuine leather, polyester coated vinyl, and other synthetic leather.

Give the many possible options, it may be worth to go for a quick internet search of the material name should give you a good idea of its quality and strength.

Stitching quality

In checking the durability of the product, you should not only focus 100% on the outer material which it is made of (or more specifically, what type of leather was used).

It is also worthy to check the quality of stitching.

One that has excellent stitching quality with multiple rows of stitching; and one that has reinforcement in high-stress areas is better.

These will ensure that seams will not split when you are performing a submission.

Good stitching also goes a long way to making your Jiu-Jitsu training dummy last for many years.

Simply put, excellent quality of stitching allows your device to withstand more being thrown and slammed on the ground.


Another quality to consider. Take note that a dummy with stiff limbs prevents it from being bent into submission.

The same way, one that is too flexible will not allow enough resistance for a training experience, and we know that it is not realistic.


Not all dummies are designed with arms. The ones with legs will allow the user to practice submission techniques like joint locks.

Training Dummy Reviews

1. Celebrita MMA Grappling Dummy – Judo Punching Bag, Unfilled – Sitting Position Hands Front

Celebrita MMA Grappling Dummy - Judo Punching Bag, Unfilled - Sitting Position Hands Front

This training dummy is one the of the popular ones in the market. It comes unfilled which you may fill up to 100 lb depending on the material you wish to fill it with (e.g., textile cutting or shredding or raw cotton, etc.). It comes in black or blue. 

The 40″ to 47″ dummies are suitable for kids. The 59″ to 70″ dummies are suitable for adults.

You will notice that it has curved legs at the hips, which are bent at a 90-degree angle, making the unit capable of sitting and balancing well, so it will not suddenly fall over.

Furthermore, the 90-degree angle bent is made so to mimic how a genuine adversary does.

This will provide each user with accommodation and reasonable preparing as it appears more realistic.

This is a good option if you want to practice submissions from the bottom.

The dummy position allows you to practice BJJ submissions from not only the bottom in full guard/half guard but also from the back.

Furthermore, this dummy postures on its knees and elbows which allows you to prepare not only the quarter/turtle positions but as well as sprawl position.


  • Made of suitable, durable material. All dummies may smell initially for a few days because they are made of fresh leather.
  • The legs are curved at the hips, allowing you to accomplish more accommodation,jitsu, and catching strategies.
  • It postures on its knees and elbows so you can prepare both quarter position/ turtle position and sprawl position procedures.


  • It may be hard to stuff the dummy

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2. Celebrita MMA Vinyl Punching Bag Grappling Dummy unfilled – Standing – hands on chest

Celebrita MMA Punching Bag Grappling Dummy unfilled - Standing - hands on chest MMA362 Black 59" Up to 45kg/99 lb

This grappling dummy also comes unfilled. Usually, you may fill it with materials such as recycle textile cutting or shredding.

You can also use raw cotton or any suitable filler material.

This device may come in black, blue, or red and is built with super solid Vinyl so it can withstand many rounds of preparing.

It can be weighed up to 40” 25 kg, 47” 35 kg, 59” 45 kg, or 70” 55 kg. The 40″ to 47″ dummies are suitable for kids. The 59″ to 70″ dummies are suitable for adults.

This training dummy may be best for tossing punches, straight shots, point punches, snares, uppercuts, kicks, knee strikes and more to each region of the bag.

With the help of this dummy fighters/boxers can handle all their tossing, takedown and ground-and-pound moves.

Users can take their boxing and kickboxing preparations to the most elevated amount with the most extraordinary practical activity ever through this dummy.

This grappling dummy is designed for training wrestling and ground techniques and includes lifting and throwing or takedown tactics and strikes from a ground position.

You can also perform life-like tossing strategies, catching moves, ground-and-pound preparing, entries, gags and remain up overwhelming pack workouts.

You may unfasten the dummy from the roof, secure straps into individual pockets on top of the pack and handle all your tossing, take-down and ground-and-pound preparing with expert results.


  • Made of vinyl material so it can withstand many rounds of training
  • Suitable for all kinds of controls
  • Ideal for hard and fast preparing sessions
  • checkOffer flawless slipping and moving


  • Since it comes unfilled, it may be hard to fill in this device

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3. Celebrita Italy Punching Bag MMA Grappling Judo Dummy unfilled – Fighting Position

Celebrita Italy Punching Bag MMA Grappling Judo Dummy unfilled

Train with a realistic body target with this grappling dummy. It is suitable for preparing for wrestling and ground strategies, including lifting and tossing, takedown strategies and strikes from a ground position.

Available in black, blue, grey, and red, this super quality triple-utilize built leather spread looks and continues like honest to goodness leather, at a vast segment of the cost.

This dummy is perfect to be used in practicing toss punches, straight shots, point punches, snares, uppercuts, kicks, knee strikes and more to each range of the pack.

It will handle all your tossing, take-down and ground-and-pound preparing. 

Same with typical dummy bags, this one can be weighed up to 40″, 25 kg, 47″, 35 kg, 59″, 45 kg, 70″, and 55 kg. Dummies with sized 40″ to 47″ are suitable for kids. Meanwhile, the ones good for adults are the 59″ to 70″.


  • Work Submissions from the bottom or back.
  • Well-balanced
  • A few months of practice will 2X your submission speed
  • checkHigh-quality leather
  • checkEasy to fill with raw cotton


  • Unfilled

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4. Unfilled MMA Grappling Throwing Dummy 30 lbs to 140 lbs, for MMA, Grappling, Jiu-Jitsu, Wrestling

This MMA’s grappling throwing dummy is ideal for various contact sports, but most especially for Jiu Jitsu. It can weigh from 30 lbs to 140 lbs.

The available sizes are the following: 3’6” 30 lbs, 4’5” 50 lbs, 5’6” 75 lbs, 5’8” 110 lbs, and 5’10” 140 lbs.

It is an ideal training tool to practice takedowns, throws, submissions, and strikes without having any fear of injuring to a training partner.

The MMA grappling throwing dummy is made of very durable polyester coated vinyl providing the same durability as leather.


  • Great product for MMA, Jiu Jitsu, and Wrestling
  • Made of durable polyester coated vinyl which guarantees long life

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5. Grappling Dummy MMA Wrestling Punch Bag Judo Martial Arts 70”

Grappling Dummy MMA Wrestling Punch Bag Judo Martial Arts 70''

Another grappling dummy for MMA is the Wrestling Punch Bag Judo Martial Arts 70”.

Available in red or black bulk, this device is engineered with strong artificial/synthetic leather which is heavy-duty, super tough and easy to clean.

The external features include a target printed head which is designed for striking and three straps for hanging on the head and shoulders. It can weigh up to 55 kg.

Moreover, it is designed for training wrestling and ground techniques, including lifting and throwing, takedown tactics and strikes from a ground position. Basically, it can be used for all facets of martial arts.


  •  Includes a printed target on the head for hitting guidance
  • Great as practicing tool for all martial arts


  • Not made of genuine leather

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