June 30, 2019
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by TheBoxingGear

Why does anyone use a punching bag? There is a clear reason that presents itself — because they are training to be a boxer or martial artist.

But this isn’t always the case.

It isn’t always for specific training that people hit punching bags. It isn’t always for training in general either.

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Best Kids Punching Bags

1. Big Time Toys Socker Bopper Power Bag

2. Velocity Boxing Children’s Pro Freestanding Reflex Punching Bag

3. Kid Kick Wavemaster

4. RDX Kids Punching Bag

The Benefits Of A Punching Bag For Your Child

When someone hits a bag, they can be trying to be better fighters.

Sometimes they are just trying to get healthy, sometimes it is just general fitness training.

Beyond that, however, there is a whole world of experiences a person can have with a punching bag.

One of the principal reasons that people hit bags — even when they are training specifically as well — is catharsis.

Catharsis is the release of energy, the expulsion of power, both physical and emotional.

"Punching Bags" by Valerie Everett is licensed under CC By-SA 2.0

“Punching Bags” by Valerie Everett is licensed under CC By-SA 2.0

This is a valuable thing, and it is one of the reasons that we hit bags.

Releasing Energy

What does the release of energy mean to people? It can mean many things.

It can be a way of exercising your body in order to stay sharp and focused in your mind or it can be a way of receiving stress.

Also, it can be a way of releasing anger or frustration.

In any of these cases it is a valuable experience — one of self-expression and satisfaction.

What does the release of energy mean for your child? In a sense, it means the very same thing that it means for the rest of us — it means that your child can express their feelings, exercise their body, and become healthier and calmer.

But for your children, it means something else as well.

In a world of screen time and virtual friendships, where video games rule and even schoolwork is done on computers, there is tremendous value to having your child express their energy in a safe and productive way.

Many children now get far less physical exercise than their parents did when they were their age. See this article on childhood exercise in the digital age.

This is an unfortunate fact of the generation that has grown up with smart phones.

Hitting a punching bag is a great way for your child to enjoy safe, productive exercise, receive stress, and find a cathartic outlet for their energy.

It is also, for most people, quite fun.

Also Read: Best Punching Bags Reviews

Getting Your Child Into Boxing

If you are looking to have your child do more than simply hit a bag, and if you want them to learn boxing as a discipline and an art, then you are making a decision that could positively impact their lives for years to come.

What does it do to get a child into boxing at any early age? There are many benefits.

small kids preparing to box

First, boxing encourages discipline.

This way of focusing one’s mind is a great way of training your child how to cope with the complexity and the difficulty of life.

If they can remain disciplined in their daily lives as they grow, if they can dedicate themselves to the tasks at hand, then they will achieve great success.

This is something that boxing can teach them, and it will continue to encourage discipline for as long as they practice it.

Staying In Good Physical Shape

Boxing is also, of course, great exercise.

It gets your child’s body moving in a number of healthy and productive ways — making them stronger, leaner, faster, more flexible, more nimble, and more balanced.

This, of course, only increases as they move forward in their training as they get older.

Boxing is also a huge confidence booster. It makes you feel powerful, which is something that children often lack.

Youth is a time of great tumult and wariness for many people.

Particularly as a child enters their teen years, being involved in boxing can help promote a healthy self-image and give them the confidence they need to be sure of what they are doing in life.

This confidence is likely to help them stay away from the things that they ought to stay away from, and will promote good rather than bad habits throughout a person’s life.

Boxing Helps Youth Growth

Boxing is a way of promoting both emotional and spiritual growth, and this means that getting your child interested in it at a young age will benefit them in a number of non-obvious, intangible, but hugely important ways.

They will be more likely to be better adjusted, more stable people, capable of growing emotionally and psychologically.

This is one of the things you are giving them when you give them the gift of an interest in boxing at a young age.

Starting young is the best way to ensure that a child will learn good habits, both in their future rings and out.

This is in part a matter of them becoming better boxers in the future for having started early, but it is in part about them learning to benefit from their boxing training emotionally at a young age, which will help them immensely as they get older.

Though it is never too late to start, people who start young are more likely to reap these benefits.

To learn more about the benefits of boxing for children, see this great article.

Top Rated Kids Punching Bags

1. Big Time Toys Soccer Bopper Power Bag

Big Time Toys Socker Bopper Power Bag Standing Inflatable Punching Bag for Kids

If you are looking for a way for your child to train, gain stamina, get exercise, unleash their energy, and have a lot of fun, then The Big TIme Toys Soccer Bopper Power Bag may be just what you’re looking for.

This is not a high-end training device but rather a fun toy that facilitates great exercise for your child.

The inflatable bag, weighted at the bottom, will provide your child with hours of enjoyment as they get into shape and work on their self-defense skills.


  • Extremely safe and easy to use design
  • Inflatable
  • Air filled material will not harm your child
  • Weighted bottom keeps the bag put


  • Promotes health
  • Trains your child in self-defense 
  • Extremely safe
  • Easy to assemble
  • Easy to store


  • Too lightweight for some bigger children
  • More of a toy rather than a serious punching bag 

This is a great, inexpensive toy that can double as a training device for children.

It may not be designed for use as part of a serious boxing program, but it will encourage your child to get exercise and express their energy in a healthy, productive way. 

Even better, it is both extremely safe and inexpensive. This is a great place to start for anyone who wants to get their children into boxing.

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2. Velocity Boxing Children’s Pro Freestanding Reflex Punching Bag (With Gloves, Hand Pump)

Velocity Boxing Children's Pro Freestanding Reflex Punching Bag

If you want your child to be a little more serious about the art of boxing, then you may be looking for a device designed more specifically for boxing training.

The Velocity Boxing Children’s Pro Freestanding Reflex Punching Bag is made for children specifically and is designed to heighten their response time and their overall timing.

It is similar in principle to some devices used by professional boxers.


  • Freestanding reflex punching bag
  • Consists of a small, high-quality ball on top of an adjustable pole
  • Adjustable height form 47 to 57 inches
  • For ages 5 and up


  • Great for developing timing, accuracy, and reflexes at a young age
  • Designed specifically for children
  • Safe and easy to use


  • Slightly pricier than other options for children

If you are looking for a more serious introduction to boxing for your child, then this is something to not overlook.

It is a great product for children to learn the basic principles of boxing, all while getting active and having fun. Plus, it is safe to use and easy to store.

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3. Kid Kick Wavemaster

Century Kid Kick Wavemaster

Designed for kickboxing at a young age, the Kid Kick Wavemaster is more or less a smaller, lighter version of some professional bags that adults train with.

It features a large weighted base and a cylindrical padded bag above it.

This is a great bag to purchase for your child if you want them to extend beyond simply punching.

If you are getting your child kickboxing lessons, then this or something like it is a must have.


  • Heavy but low profile base keeps the bag from moving around
  • Safe, padded bag above the base is large enough to be struck in multiple ways at multiple angles (ideal for kickboxing and karate)
  • Nylon covering is durable and tough, but safe to hit for children


  • Allows for both punching and kicking
  • High-quality, heavy duty construction
  • Mirrors the kind of bags your child will use later in life


  • Too large
  • Heavy
  • More expensive than other options

If you want to train your child in kickboxing, karate, or other martial arts that involve kicks, then this or something like it will be essential for them.

It is a great way to promote exercise and good martial arts practice, and though it is on the pricey side, it is built extremely well and mimics the bags that professional adult fighters use.

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4. RDX Kids Punching Bag Filled Set (With Gloves)

RDX Kids Punching Bag Filled Set Junior Kick Boxing Heavy MMA Training Youth Gloves Punch Mitts Hanging Chain Ceiling Muay Thai Martial Arts 2FT

The RDX Kids Punching Bag is perhaps the most professional set on our list, although it isn’t the most expensive.

If you have the space to hang a near full-size punching bag, and if you are serious about your child training in any kind of boxing, then this is likely the product for you.

Standing a full 2 feet high, but filled with shredded textiles, this bag is a great way for children to learn to hit a heavy bag before they get old enough to do so.


  • 2 feet high
  • Filled with shredded textiles
  • Hanging heavy-bag style punching bag
  • Designed specifically for children


  • Replicated the experience of hitting a hanging heavy bag
  • Its shock absorbent and safe
  • Reasonable price
  • Includes gloves


  • Large
  • Required to be hung

If you are serious about your child’s interest in boxing, and you want to stimulate their growth in the sport, then you will need to help them get used to hitting a heavy bag, which is part of the day in and day out activities of every boxer.

This bag allows you to do that, and it does so while being still quite safe for your child.

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Encouraging Your Child To Grow Through Boxing

Boxing is a martial art, and like all martial arts, it is part physical and part spiritual.

The art of boxing is akin to the art of any endeavor that requires commitment and creativity, and it especially encourages intellectual growth in the direction of strategy and improvisation.

As you encourage your child to explore the sport of boxing, and as you facilitate their physical training, you are also encouraging them to become different kinds of people — more disciplined, more focused, and more deliberate.

This will benefit them psychologically, behaviorally, emotionally, socially, and spiritually. This is a gift that they can take with them the rest of their lives.

By allowing your child, and encouraging them, to take an interest in boxing, you are helping them grow and mature in ways that no other discipline can encourage.

The martial arts are a great way for children to stay out of trouble, to get into great shape, to excise their stress (yes, children have stress too), and to become all around more healthy and more mature young people.

This is a great way to begin a person’s life and to start the process of growing up in the world. Give them the gift of growth — give them the gift of a commitment to something that will truly benefit them.

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